VITRU - Optimised living spaces
“We believe in two things: the pursuit of quality in all we do, and looking after one another. Everything else should just take care of itself.”
The Vitru Retreat
Follow us @vitruwellness
Embrace the cold. Own the day.
Cold plunge
The best way to start the day
RECOVERY READY
Sauna Collection
Whether you're looking for a classic barrel sauna, a premium infrared cabin or a luxe outdoor retreat that will go from the garden to the soul — you'll be ready to sweat it out in no time.
OUR PROMISE
Built to last a lifetime
Crafted from sustainably sourced timber, heated by fire, cooled by nature. No chemicals, no electricity, no compromise. Because we think a hot tub should connect you to the outdoors — not disconnect you from it
"I bought one of these saunas for my garden and honestly it's the best purchase I've made in years. The build quality is outstanding and the heat is incredible. I use it every single week without fail."
Blog posts
How Hot is a Sauna? Typical Sauna Temperature Ranges
Most saunas run between 60°C and 100°C. Traditional Finnish saunas usually sit around 80–90°C, while infrared saunas feel comfortable at a lower 45–60°C. The "right" sauna temperature depends on the...
Cold Water Immersion vs Ice Baths
Cold water immersion (CWI) is any practice involving submerging your body in cold water—no ice required. An ice bath is a form of CWI where ice is added to bring...
Cold Plunge Mental Health Benefits
Cold plunging supports mental health by triggering a significant release of dopamine and norepinephrine, activating the body's calming (parasympathetic) response after the initial shock, and building psychological resilience through repeated,...