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What is an Infrared Sauna and How Does it Work?

August 31, 2026 — Sachin S

Tagged: infrared sauna

An infrared sauna is a type of sauna that uses infrared light panels to heat your body directly, rather than warming the surrounding air. It typically operates at lower temperatures...

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VITRU is a premium recovery brand built for those who take human optimisation seriously. We design outdoor cold plunge and sauna systems engineered to reduce inflammation, accelerate recovery, and sharpen mental clarity — so you can perform at your highest level, every single day.

Address: 22-24 Elm Road, Leigh-on-sea, Essex, SS9 1SN

Phone: 01702 593172

Email: info@vitru.co.uk

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